# Morning: the GLP-1 tracker app for iPhone

> Morning is a GLP-1 tracker app for iPhone: shots, side effects, protein, weight and labs, in English and Spanish. Free 7-day trial.

Source: https://morninghealth.app/glp1-tracker-app · Updated 2026-10-13 · Morning (morninghealth.app)

Morning is a GLP-1 tracker app for iPhone built for people taking Wegovy, Ozempic, Zepbound, Mounjaro, the Wegovy pill and other GLP-1 medications. It logs your shots against the dose plan you and your clinician set, reminds you on shot day, rotates injection sites, shows how side effects pattern around shot day, and scans your meals for protein, fiber and water. It works in English and Spanish, and you can try it free for 7 days.

## Key takeaways

- Morning tracks the things that matter on a GLP-1: shots, injection sites, side effects, protein, fiber, water, weight and lab results.
- It supports Wegovy, Ozempic, Zepbound, Mounjaro, the Wegovy pill and other GLP-1 medications.
- Sunny, your companion in the app, answers food and side-effect questions and never scolds. Sunny never gives dose advice.
- A doctor report gathers your weight, side effects and labs to bring to appointments.
- Your data is never sold and never used to train a model.
- Morning is for iPhone, in English and Spanish, with a free 7-day trial.

## What can you track in a GLP-1 tracker app like Morning?

You can track everything that changes week to week on a GLP-1, in one place. Most people start with shots and side effects, then add food and weight once the routine settles.

| Feature | What it does |
|---|---|
| Shot log | Records each dose against the dose plan you and your clinician set, so you can see where you are in your schedule |
| Shot-day reminders | Reminds you when your shot is due |
| Injection site rotation | Remembers your last sites so you can rotate between them |
| Side-effect check-ins | Quick check-ins on nausea, appetite, energy and more, with patterns shown around shot day |
| AI food photo scan | Snap a meal and it counts protein, fiber and water toward your daily targets |
| Ask Sunny | A chat coach for food and side-effect questions, any time (never dose advice) |
| Weight and progress charts | Your trend over time, synced with Apple Health |
| Lab results in context | Your lab results shown alongside your progress, so they make sense |
| Doctor report | A summary to bring to appointments |
| Academy | A 30-day path of short lessons about life on a GLP-1 |

## Why does a GLP-1 need more than a calorie counter?

Because on a GLP-1 the hard part is usually not eating too much; it is eating enough of the right things. These medicines quiet hunger, so many people end up eating too little protein, too little fiber and too little water. That can mean losing more muscle than you want, constipation, and feeling tired or dizzy.

A calorie counter tells you how much you ate. It does not tell you that your nausea always peaks the day after your shot, that you have hit your protein target only twice this week, or that you used the same injection site three times in a row. Those patterns are what make the difference day to day, and they are what you want to show your clinician.

A GLP-1 tracker also follows a schedule a calorie counter knows nothing about. The Wegovy and Zepbound labels both raise the dose step by step, every 4 weeks, and side effects often shift when the dose changes. You can see how each label's steps are laid out in our [titration schedules](/tools/titration-schedules) tool. Morning logs the plan you and your clinician set; it never tells you what dose to take.

## How is Morning different from other GLP-1 apps?

Morning is built as a companion, not a logbook. A few things set it apart.

**A companion named Sunny that never scolds.** There is no red warning for missing a target and no guilt. When a day is hard, Sunny helps you find the next small step. Ask Sunny is there for questions like "what can I eat when nothing sounds good?" or "is this much nausea normal in week two?" For anything about your dose, Sunny sends you back to your prescriber.

**Side-effect patterns around shot day.** Short check-ins build a picture of how you feel across the week. Over a few weeks you can see whether nausea, appetite or energy follow your shot, which makes it easier to plan meals and to describe what is happening at your next appointment. Our [side effects guide](/guides/glp1-side-effects) explains what is common and what is not.

**Protein-first food scan.** Take a photo of your meal and the scan counts protein first, then fiber and water, toward your daily targets. You do not need to weigh food or search a database. If you are not sure what your protein target should be, the [protein calculator](/tools/protein-calculator) gives a starting point to discuss with your clinician.

**Bilingual from the start.** Morning works in English and Spanish, so you can use it in the language you think in.

**Built with medical advisors.** Morning's advisors come from Harvard, Georgetown, Imperial College London and Emory.

**With you before, during and after.** Morning is meant for the whole path: the nervous first weeks, the long middle, and the time when you and your clinician decide what comes next. Our [first month guide](/guides/first-month-on-glp1) covers the very beginning.

## Is my health data private in Morning?

Yes. Your data is never sold, and it is never used to train an AI model. Morning uses your information to run the app for you: your charts, your patterns, your doctor report. Weight syncs with Apple Health only if you allow it.

## Which GLP-1 medications does Morning support?

Morning supports the main GLP-1 medications and lets you log others.

| Medication | Active ingredient | Form |
|---|---|---|
| Wegovy | Semaglutide | Weekly injection, and a daily pill in the US |
| Ozempic | Semaglutide | Weekly injection |
| Zepbound | Tirzepatide | Weekly injection |
| Mounjaro | Tirzepatide | Weekly injection |
| Other GLP-1 medications | Varies | Can be logged with your own dose plan |

Wegovy and Zepbound are approved for weight management; Ozempic and Mounjaro are approved for type 2 diabetes. Wegovy and Ozempic are made by Novo Nordisk; Zepbound and Mounjaro by Eli Lilly. Whichever you take, Morning logs it the same way: against the plan your clinician set.

## What does Morning not do?

Morning does not recommend doses, change your schedule, or tell you whether to skip, double or stop a dose. For missed doses, dose changes or stopping, follow your prescriber and the label. Morning is not a medical device and does not diagnose or treat any condition. It helps you keep track, notice patterns and walk into appointments with good information.

> If you have severe stomach pain that will not go away, signs of severe dehydration, a lump in your neck, or signs of an allergic reaction, do not wait for an app: contact your clinician or seek urgent care.

## How do I get started?

Download Morning on iPhone and add your medication and the dose plan your clinician set. From there, shot-day reminders and side-effect check-ins start on their own. The first 7 days are free, so you can see whether it fits your routine before you decide.

## How Morning helps

Morning keeps your shots, injection sites, side effects, meals, weight and labs in one place, so you can see what is working and what to raise with your clinician. Sunny answers food and side-effect questions without judgment, and the doctor report turns weeks of check-ins into one page for your next appointment. Try it free for 7 days on iPhone, in English or Spanish.

## Questions

### Is there an app to track Ozempic or Wegovy shots?

Yes. Morning logs each Ozempic or Wegovy dose against the plan you and your clinician set, sends shot-day reminders, and remembers your last injection sites. It also tracks the Wegovy pill.

### Does Morning work with Zepbound and Mounjaro?

Yes. Morning supports Zepbound and Mounjaro (tirzepatide) as well as semaglutide medications, and lets you log other GLP-1 medications with your own dose plan.

### Does Morning tell me what dose to take?

No. Morning records the dose plan you and your clinician set and never recommends, changes or skips a dose. For any dose question, follow your prescriber and the label.

### Is Morning available in Spanish?

Yes. Morning works in English and Spanish, so you can use it in the language you are most comfortable with.

### Is Morning free?

Morning offers a free 7-day trial on iPhone, so you can try every feature before deciding to subscribe.

### Is Morning on Android?

Not at the moment. Morning is available on iPhone, and it syncs weight with Apple Health.