# Wegovy tracker: an app for your Wegovy journey

> Morning is a Wegovy tracker for iPhone: log shots against your dose plan, rotate sites, spot side-effect patterns. English and Spanish. Free 7-day trial.

Source: https://morninghealth.app/wegovy-tracker · Updated 2026-10-13 · Morning (morninghealth.app)

Morning is a Wegovy tracker for iPhone. It logs each Wegovy shot against the dose plan you and your clinician set, from 0.25 mg through 2.4 mg and Wegovy HD 7.2 mg, reminds you on shot day, remembers your last injection sites, and shows how nausea and appetite follow your shot through the week. It also scans your meals for protein, fiber and water. Morning works in English and Spanish, and you can try it free for 7 days.

## Key takeaways

- Wegovy (semaglutide, Novo Nordisk) is a once-weekly injection approved for weight management and for lowering heart risk in adults with heart disease and obesity or overweight. In the US it also comes as a daily pill.
- The label starts the injection at 0.25 mg and raises it every 4 weeks: 0.5 mg, 1 mg, 1.7 mg, then a maintenance dose of 2.4 mg (or 1.7 mg) from week 17.
- Since 2026, the US label also includes 7.2 mg once weekly (sold as Wegovy HD) for some adults who have tolerated 2.4 mg for at least 4 weeks.
- Nausea is the most common side effect: 44% of adults on 2.4 mg in the label's weight trials vs 16% on placebo, mostly during step-ups.
- Morning logs whatever dose plan you and your clinician set. It never recommends, changes or skips a dose.
- Morning is for iPhone, in English and Spanish, with a free 7-day trial.

## What should you track on Wegovy, and why?

Track the things that change with each shot and each step-up: your dose, where you injected, how you feel in the days after, and whether you are eating enough. Wegovy quiets hunger, so the risk for many people is not overeating but under-eating protein, fiber and fluids.

| What to track | Why it matters on Wegovy | How Morning helps |
|---|---|---|
| Each shot and its dose | The label raises the dose every 4 weeks, so it is easy to lose track of which step you are on | Shot log against the dose plan you and your clinician set, with shot-day reminders |
| Injection site | The label says to rotate sites with each dose (stomach, thigh or upper arm) | Remembers your last sites so you can rotate |
| Nausea, appetite and energy | Gut side effects were reported most often during dose increases, and many people feel them in the days after a shot | Side-effect check-ins that show patterns around shot day |
| Protein | Eating much less makes it easy to under-eat protein, which helps protect muscle | AI food photo scan counts protein toward a daily target |
| Fiber and water | Constipation is common, and the label warns that vomiting and diarrhea can lead to dehydration | The same scan counts fiber and water |
| Weight | Weekly trends tell you more than single weigh-ins | Weight and progress charts with Apple Health |
| Labs and questions | Your clinician decides each step-up based on how you are doing | Lab results in context and a doctor report for appointments |

If you want a starting point for a protein target to discuss with your clinician, try the [protein calculator](/tools/protein-calculator).

## What is the Wegovy dose schedule on the label?

The Wegovy injection label uses a step-up schedule: one dose a week, increased every 4 weeks until a maintenance dose from week 17. Your prescriber sets your plan; Morning logs it.

| Weeks | Once-weekly dose on the Wegovy label |
|---|---|
| 1 to 4 | 0.25 mg (starting dose) |
| 5 to 8 | 0.5 mg |
| 9 to 12 | 1 mg |
| 13 to 16 | 1.7 mg |
| 17 onward | Maintenance: 2.4 mg (recommended) or 1.7 mg |
| Optional, adults on weight management | 7.2 mg (Wegovy HD), after tolerating 2.4 mg for at least 4 weeks, when your prescriber decides more weight loss is clinically indicated |

The label also says that if a dose is not tolerated during the step-up, the prescriber can consider waiting another 4 weeks before the next increase. The Wegovy pill follows a different, daily schedule (1.5 mg, 4 mg, 9 mg, then 25 mg), covered in our [Wegovy pill guide](/guides/wegovy-pill).

Every label schedule is laid out side by side in our [titration schedules](/tools/titration-schedules) tool. For missed doses, switching or stopping, follow your prescriber and the label.

## What is Wegovy HD 7.2 mg?

Wegovy HD is the 7.2 mg once-weekly dose of the same medicine, semaglutide. The FDA approved it in March 2026 for adults who have tolerated 2.4 mg for at least 4 weeks and need more weight loss, and the label lists it as a single-dose pen. It is a higher maintenance step, not a starting dose.

In the trials behind the 7.2 mg dose, the label reports skin tingling or sensitivity (dysesthesia) more often than at 2.4 mg. If you move to Wegovy HD, it is worth checking in on how you feel in the weeks after the change, the same way you did during earlier step-ups. Morning logs 7.2 mg like any other dose in your plan.

## What side effects are most common on Wegovy?

The most common Wegovy side effects are in the gut: nausea, diarrhea, vomiting, constipation and stomach pain. In the trials pooled on the label, 44% of adults on 2.4 mg had nausea vs 16% on placebo, and the label says these effects were reported most often while the dose was going up. For most people they ease with time. Our [Wegovy and Ozempic side effects guide](/guides/wegovy-ozempic-side-effects) has the full table, and the [nausea guide](/guides/glp1-nausea) has practical ideas for queasy days.

> If you have severe stomach pain that will not go away (sometimes spreading to your back), cannot keep fluids down, notice yellowing of your skin or eyes, a lump in your neck, or signs of an allergic reaction, contact your clinician or seek urgent care.

## What does the first month on Wegovy look like?

The first month on Wegovy is the 0.25 mg starting phase. The label uses it to ease your body in, so many people notice a quieter appetite before they see much change on the scale. Here is a simple way to think about each week.

| Week | Label dose | What many people notice | What to log in Morning |
|---|---|---|---|
| Week 1 | 0.25 mg | Appetite may soften within days; some feel little yet | First shot, site, starting weight |
| Week 2 | 0.25 mg | Smaller portions feel like enough; mild nausea or fullness after the shot | Side-effect check-ins, protein |
| Week 3 | 0.25 mg | A rhythm starts to form around shot day | Fiber and water, energy |
| Week 4 | 0.25 mg | Clearer patterns before the first step-up | Doctor report for your appointment |
| Week 5 | 0.5 mg per label | Side effects can come back for a few days after the new dose | Shot log at the new dose, check-ins |

These are common patterns, not a promise of how you will feel. Our [first month guide](/guides/first-month-on-glp1) goes week by week in more detail.

## Why use a Wegovy-specific tracker instead of a notes app?

Because Wegovy follows a schedule, and the useful patterns only show up when your shots, symptoms and meals sit side by side. A notes app can hold a date and a dose. It will not tell you that your nausea peaks the day after every shot, that it came back after your move to 1 mg, or that you hit your protein target twice this week.

Those patterns are exactly what your clinician needs before each step-up. Morning collects them as you go and turns them into a one-page doctor report. If you take more than one medication, or might switch later, Morning also supports Ozempic, Zepbound, Mounjaro and others; our [GLP-1 tracker app guide](/glp1-tracker-app) covers the full app.

## How Morning helps

Morning logs every Wegovy shot against the dose plan you and your clinician set, from 0.25 mg to 2.4 mg or 7.2 mg, sends shot-day reminders and remembers your last injection sites. Side-effect check-ins show whether nausea or constipation clusters around shot day or after a step-up, and the AI food photo scan counts protein, fiber and water toward your daily targets. Ask Sunny, your companion, answers food and side-effect questions any time and never gives dose advice. Try it free for 7 days on iPhone, in English or Spanish.

## Questions

### Is there an app to track Wegovy shots?

Yes. Morning is an iPhone app that logs each Wegovy shot against the dose plan you and your clinician set, reminds you on shot day and remembers your last injection sites. It also tracks side effects, protein, weight and labs.

### Can I log Wegovy HD 7.2 mg in Morning?

Yes. Morning logs whatever dose plan you and your clinician set, including the 7.2 mg Wegovy HD dose. It records the plan; it never tells you when or whether to move to a new dose.

### Does Morning work with the Wegovy pill?

Yes. Morning tracks the daily Wegovy pill as well as the weekly injection, using the plan your clinician set.

### Will Morning tell me when to increase my Wegovy dose?

No. Your prescriber decides each step-up. Morning shows you where you are in the plan you entered and gathers your side effects and weight into a doctor report, so the conversation about your next step starts from facts.

### Can Morning help with Wegovy nausea?

Morning cannot treat nausea, but side-effect check-ins show whether it follows your shot or a dose change, and Ask Sunny suggests food ideas for queasy days. If nausea will not go away or you cannot keep fluids down, contact your clinician.

### Is Morning free?

Morning has a free 7-day trial on iPhone, so you can try every feature before deciding to subscribe.

## Sources

- [Wegovy (semaglutide) injection and tablets, US prescribing information (revised 06/2026), DailyMed](https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=ee06186f-2aa3-4990-a760-757579d8f77b)
- [Novo Nordisk: Wegovy HD (semaglutide 7.2 mg) approved in the US, 19 March 2026](https://www.novonordisk.com/news-and-media/news-and-ir-materials/news-details.html?id=916516)
- [Wilding JPH et al. Once-weekly semaglutide in adults with overweight or obesity (STEP 1). N Engl J Med 2021;384:989-1002](https://www.nejm.org/doi/full/10.1056/NEJMoa2032183)