High-protein recipes built for a GLP-1 appetite.
Small portions. Real protein. Nothing that makes nausea worse. Join the list and we'll email it to you free the day it's ready.
Free. One email when it's ready — nothing else.
Regular recipes weren't written for your appetite.
Every recipe in the book is built around the four things that actually change on a GLP-1 medication.
Portioned for a smaller appetite
Every recipe is sized for how much you can actually eat now — no more scraping half a plate into the trash.
Protein-first, always
Fewer bites means every one has to count. Each recipe is built to hit your protein target before anything else.
Gentle on a rough stomach
Lower-fat, lower-fiber options for nausea days sit right alongside the regular recipes — swap in when you need to.
Five ingredients or fewer
Low-energy days don't need a long shopping list. Most recipes use pantry staples you probably already have.
What you'll get, free.
High-protein recipes
Breakfast, lunch, dinner and snacks, all built protein-first.
Nausea-day meals
Bland, low-fat options for the days your stomach needs a break.
Meal-prep guide
Batch a week of small portions in one sitting, once and done.
Get your free copy.
Leave your email and we'll send the cookbook the moment it's ready — nothing else, ever.
Questions
When will the cookbook be ready?
We're finishing it now. Join the list and we'll email you the moment it's live — no set date yet.
Is it really free?
Yes, completely free.
Do I need the Morning app to use it?
No. Anyone on a GLP-1 medication can use the recipes, whether or not you use the app.
Will you spam me?
No. Just the cookbook when it's ready, and the occasional Morning update — you can unsubscribe from either anytime.