Your GLP‑1 companion,
every morning.

The medication handles your appetite. Sunny helps with everything else: protein, shots, side effects and keeping your muscle.

7 days free · Nothing charged today · English y Español

WegovyOzempicZepboundMounjaroRybelsusSaxendaWegovy pillCompounded semaglutideCompounded tirzepatide

Morning's advisors come from top institutions

Harvard University
Morning app icon

The medication handles your appetite. Morning handles the rest: eating enough protein, getting through shot days and side effects, and keeping your muscle.

All-in-one

Shots. Food. Symptoms.
One morning.

Morning's Today screen: Sunny in the sky, a short insight, what's left to eat, how you feel and your weight trend
Scan with AI

Snap your plate.
Protein counted.

The food scanner, full screen: a chicken quinoa bowl being read for protein, fiber and calories
Ask Sunny

What should I eat?
Ask Sunny.

Sunny suggests half a chicken and quinoa bowl for lunch, then logs it: 290 kcal, 28 g protein, saved
Side effect tracker

Track side effects.
Spot the pattern.

The Journal: how yesterday went, and side effects grouped by digestive, appetite and energy, and body and mood
Site rotation

Smart rotation.
Every shot in its place.

Log a dose: the medication, the dose, the time, and the suggested next site on a body map
Progress

Lose fat.
Keep your muscle.

Progress: weight since the start, the way to your goal with Sunny, milestones earned, and what Sunny noticed
Meet Sunny

A companion that always cheers you on.

Sunny checks in on shot day, cheers when you close your protein, and when you miss, says “34 g to go, here are three ways”. Never “you failed”.

Morning

“Good morning. One small step today.”

Thinking

“Checked your dose and the last 7 days.”

Wins

“100 of 100 g. Protein closed!”

6 to 24 months

A GLP-1 is a long journey.
We're with you before, during and after.

01Before your first dose

Start ready.

Build the habits that make the medication work for you: enough protein, enough water, a little strength. And know what to expect.

02The first 8 weeks

Get through the hard part.

Nausea and low appetite hit hardest early. Morning shows you what to eat when nothing sounds good, and which days after your shot tend to be rough.

03Months 3 to 18

Lose fat, keep your muscle.

The scale is only part of the story. Protein and strength make sure what you lose is fat, not muscle.

04Maintaining or coming off

Keep what you worked for.

Hold on to the habits that worked, and notice early if things start to drift.

Download for iOS
Resources

Your GLP‑1, explained.

Free calculators and plain-language guides from the labels and the trials, in English and Spanish.

Free toolsProtein calculatorGLP‑1 weight timelineTitration schedulesFiber calculatorWater calculator
GLP‑1 side effects, week by weekNausea, diarrhea and constipation are the most common GLP-1 side effects. They peak in the first weeks and after each dose increase, then usually ease.What to eat on a GLP‑1On a GLP-1, eat protein first, add fiber slowly, drink steadily and keep meals small. A simple plan, a sample day and a grocery list.Your first month on a GLP‑1, week by weekThe first 4 weeks on Wegovy, Ozempic, Zepbound or Mounjaro use a starting dose. Expect appetite changes, some nausea, and modest early weight change.Muscle loss on a GLP‑1, and how to protect itIn trial scans, about a quarter of weight lost on tirzepatide and about 40% on semaglutide was lean mass. Protein and strength training help.Semaglutide vs tirzepatide, side by sideIn the head-to-head SURMOUNT-5 trial, tirzepatide averaged 20.2% weight loss at 72 weeks vs 13.7% for semaglutide. Both mainly cause gut side effects.Nausea on a GLP‑1: why it happens and what helpsNausea hit 44% on Wegovy 2.4 mg and 25% to 29% on Zepbound in trials. It peaks after dose increases and usually eases. What helps, and when to call.

See all tools and guides →

Questions

Which medications does Morning work with?

Wegovy, Ozempic, Zepbound, Mounjaro, Rybelsus and Saxenda, plus compounded semaglutide or tirzepatide. Shots or pills, wherever your prescription comes from.

I haven't started yet. Is it for me?

Yes. Morning is for people considering, starting, on, maintaining, pausing or coming off a GLP-1. You don't need a prescription to use it.

Does Morning tell me what dose to take?

No. It logs the dose and schedule you and your clinician set, and reminds you on shot day. It never recommends a dose change, and it is not a medical device.

Do I need an Apple Watch or a scale?

No. Apple Health is optional and read only. Connecting it lets weight, steps and workouts flow in on their own instead of typing them.

More questions

Tonight

See you in the morning.

Download Morning tonight. When you wake up, Sunny will have one small step ready for your day.

Download for iOS

7 days free · Nothing charged today